Wednesday June 24th 2015

A)For Time: (25min time cap)
75 GHD Sit Ups
200 Cal Bike

B)6 Sets
5 BB DL

3 comments:

  1. TWO HUNDRED calories??????!!!!! I'll be there all night! ;)

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  2. It's a typo, Gary wanted to do 200 GHD and 75 cals ... he loves the GHD

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  3. This comment has been removed by the author.

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