Wednesday June 24th 2015

A)For Time: (25min time cap)
75 GHD Sit Ups
200 Cal Bike

B)6 Sets
5 BB DL
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3 comments:

  1. JaneJune 24, 2015 at 6:44 AM

    TWO HUNDRED calories??????!!!!! I'll be there all night! ;)

    ReplyDelete
  2. Lindsay BurrowesJune 24, 2015 at 11:14 AM

    It's a typo, Gary wanted to do 200 GHD and 75 cals ... he loves the GHD

    ReplyDelete
  3. Lindsay BurrowesJune 24, 2015 at 11:14 AM

    This comment has been removed by the author.

    ReplyDelete

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