Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Friday June 19th 2015
A)10 Sets
2 PWR Clean
B)8 Sets
5 Ring Dips (Weighted if possible)
5/sd Single Arm DB Rows
C)4 Sets
5 DB Ext Shoulder Rotations
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment