Wednesday March 18th 2015

Lift
A)6 Sets
5/sd Pistols
Push Ups

Condition
B)12min AMRAP Laddder (2,2,4,4,6,6,8,8,ect)
OHS
T2B


Hi Everyone
Just a reminder that I will be posting the workouts the day before at 6pm. That way you can plan to come in early if you need a good warm up.