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A)Find a 3RM
BB DL
B)12min AMRAP Ladder (1,1,2,2,3,3,ect)
BB Thrusters 95/55
Bar Jump Burpees
1 comment:
Lindsay Burrowes
February 24, 2015 at 12:07 PM
... but but but, Heather made the Rx weights 115/65! ouch!!
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... but but but, Heather made the Rx weights 115/65! ouch!!
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