Flip Fitness WOD Blog
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A)RE2M/8R
Dead Hang Pull Ups x 4
B)For Time:
10 Wall Balls (20/14)
10 KBS 28/20
20 Wall Balls (20/14)
20 KBS 28/20
30 Wall Balls
30 KBS
40 Wall Balls
40 KBS
C)Skills Work
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