A)Practice
Handstand Walk or HSPU or Shoulder Press

B)Isabel
30 Snatch For Time @135/95

C)RE2M/5R
Weighted Sit Up x 8

A)15min AMRAP
5 Bar MU
15 Wall Balls
30 DBL Unders

B)RE2M/8R
3 BB Chest Press

A)RE2M/10R
1 Squat Clean
1 Front Squat
1 Push Jerk
1 Split Jerk

B)RE2M/8R
Overhead Squat

A)Find a 3RM
BB DL

B)12min AMRAP Ladder (1,1,2,2,3,3,ect)
BB Thrusters 95/55
Bar Jump Burpees

A)RE2M/8R
3 BB Front Squat

B)3min AMRAP
5 C2B
10 Box Jumps 30/24
90sec Rest
3 Cycles

C)75 T2B

A)RE2M/8R
Dead Hang Pull Ups x 4

B)For Time:
10 Wall Balls (20/14)
10 KBS 28/20 

20 Wall Balls (20/14)
20 KBS 28/20
30 Wall Balls
30 KBS
40 Wall Balls
40 KBS
C)Skills Work

A)Find a 3RM
BB Back Squats

B)RE2M/8R
4 BB Hang Cleans

C)Core

4min AMRAP
4 Burpees
8 Ring Dips Via MU if possible
12 BB DL 135/95
2min Rest
3 Cycles

B)RE2M/8R
T2B x Max Reps
Close Grip Push Ups

A)RE2M/8R
2 Pwr Clean/Push Jerk

B)12min AMRAP
5 C2B
5 Squat Snatch (135/95)
20 DBL Unders

A)15min AMRAP Ladder
15 Wall Balls 20/14
Burpee Muscle Ups or Burpee C2B
Or 15min AMRAP
15 Wall Balls 20/14
15 Ring Rows

B)4 Sets
Vsit Med Ball Twists x 30
Rotating Planks x 30

A)Find a 1RM
Snatch

B)RE2M/8R
1 Hang Snatch
3 Snatch Balance

C)4 Sets
Back Extensions x 10

A)RE2M/8R
BB Back Squats x 4

B)8min AMRAP
5 Box Jump Overs 30/24
10 Cal Air Bike
15 KBS 28/20
4min Rest
2 Cycles

A)3min AMRAP
5 OHS 135/95
5 Pull Ups
90sec Rest
3 Cycles

B)RE2M/8R
Bench Press x 3

A) Find a 1RM
Clean and Jerk

B)RE2M/8R
HSPU x Max Reps Or
Push Jerk x 3

C)RE2M/6R
High Pull x 4

A)5min max dbl unders

B)30 Burpee Bar Muscle Ups For Time or
1-10 For Time:
C2B
Burpees

C)RE2:30/8R
Ring Dips x Max Reps

A)RE2M/8R
3 Hang Squat Clean

B)RE2M/8R
3 Front Squat

C)RE2M/8R
4 Hang High Pull

A)RE2M/6R
2 Rope Climb

B)12min AMRAP
5 Push Press 115/75
10 BB DL 115/75
15 Box Jump 24/20

A)RE2M/8R
1 High Pull
1 Pwr Snatch
1 Squat Snatch

B)10-1
Pwr Snatch
Bar Jump Burpees

A)RE2M/8R

Bench Press x 3

3min AMRAP

5 KHSPU

10 Ring Rows

5 T2B

90sec Rest

4 Cycles