BB Back Squat x 6
B)Partner Workout
8RFT
5 Burpees
100m Sled Push (must push your body wt. Sled = 100lbs)
as soon as your partner passes the finish line the next person goes.
If you have no partner then do as follows
8RFT
5 Burpees
100m Sled Push (must push your body wt. Sled = 100lbs)
1min
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