Friday December 12th 2014

3min AMRAP
BB FS x 8 (115/75)
Ring Rows x 8
90sec rest
3min AMRAP
Burpees x 8
BB Front Rack Step Back Lunges x 8/sd (115/75)
90sec rest
3 cycles

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)