Tuesday July 22nd 2014

Hi Everyone
Here is a quick little video of Louise deadlifting 185lbs for 3 reps. This is her personal best EVER. Way to go Louise!! I'm really proud of all your hard work and dedication. You are an inspiration to all of us.

A)Find a 3RM (8 Sets)
BB Chest Press
Weighted Sit Ups x 10 after every set of Chest press

B)7/200m Run Sprints For Time
1min Rest

C)5 Sets
10 Back Extensions with Hammy Curl

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