Thursday July 23rd 2014

Hey Guys
Check out Tamra's 155lb 4RM Front Squat. Nice Job bud. It looks like you still had some room to go. Lets go 165 next time.

10 Pull Ups
20 Wall Balls 20/14
20/sd Wall Ball Step Back Lunges 20/14 (hold the ball any way you like)

B)4 Sets
20/sd Side V Pikes
20 Med Ball V Sit Rotations

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