Tuesday May 20th 2014

A)Find a 4RM
BB Chest Press

B)10-1
BB Front Rack Step Back Lunges (135/75)
Burpees
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1 comment:

  1. UnknownMay 20, 2014 at 6:17 PM

    Jay a) 205 lbs b) (body weight) 16:04
    Jane a) 95 lbs b) (65lbs) 11:40

    ReplyDelete

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