Thursday May 22nd 2014

Partner Workout For Time:
Partition the repetitions any way that you want but you must complete an exercise before you start the next one.  
1 Mile Run
100 Wall Balls
100 Butterfly Sit Ups 
100 Pull Ups
100 Air Squats (each)
1 Mile Run

1 comment:

  1. Looked at this workout, and tried to find a partner. Seems that everyone has better things to do.