Thursday April 3rd 2014

2min AMRAP
KB Single Arm Snatch x 3/sd (28/20)
Burpees x 3
1min Rest
2min AMRAP
KB Single Arm Swings x 6/sd (28/20)
KB Supine Jack Knives x 6 (28/20)
1min Rest
2min AMRAP
KB Swings x 9 (28/20)
Push Ups x 9
3 Cycles
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