Friday April 4th 2014

A)RE2:30M/6R
15 Close Grip Trx Rows
15 Box Jumps 24/20

B)RE2:30M/6R
10 BB Thrusters 115/75
20 DBL Unders

C)100 Sit Ups


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1 comment:

  1. jamuhlbergerApril 4, 2014 at 7:40 AM

    This was not an upper lifting day, as previously promised. Just sayin.

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