Monday March 3rd 2014

A)6 Sets 
8 BB Front Squats (from the floor)
B)13min Ladder AMRAP 1,1,1,2,2,2,3,3,3,4,4,4,?,?,?
BB DL (225/155)
Wall Balls (20/14)
Bar Jump Burpees

 Notes: Compare with Sept 23rd 2013 or Dec 2nd 2013.
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