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Friday March 28th 2014
A)6 Sets
KB Swing Snatch x 6/sd
Supine Jack Knives x 12
B)12min AMRAP
6 Burpees
12 T2B
24 DBL Unders
1 comment:
Unknown
March 31, 2014 at 7:15 AM
Glad too see this on a Friday!
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Glad too see this on a Friday!
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