Thursday February 27th 2014

A)For Time:
90 KBS (28/20)
80 DBL Unders
70 Wall Balls (20/14)
60 KBS (28/20) 
50 DBL Unders
40 Wall Balls (20/14)
30 KBS (28/20) 
20 DBL Unders
10 Wall Balls (20/14) 

B)4 Sets 
Weighted Sit Ups x 10 (as heavy as you can do)