A)8 sets (1min rest)
BB Back Squats x 4
T2B x Max Reps without letting go of the bar
BB Back Squats x 4
T2B x Max Reps without letting go of the bar
B)6RFT
KB Cleans x 6/sd (32/24)
Hand Release Push Ups x 6
Finish with a half mile run at the end of the 6th set
KB Cleans x 6/sd (32/24)
Hand Release Push Ups x 6
Finish with a half mile run at the end of the 6th set
Notes:Compare with Nov 25th 2013 and July 18th 2013.
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