Thursday July 21st 2022

 A)5min AMRAP
Cal BIke Kipping Pull Ups 5min Rest 
B)5min AMRAP 12 KB Swing Cleans 100' Sled Push 5min Rest C)5min AMRAP HSPU/ 6 BB Push Press 20 J.Lunges D)2RNDS @ Mod Int 5min Skip 5min Row
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