Friday September 24th 2021

 54min Constant Work @ Moderat Effort
3min Row 3min DBL Unders or Skips 3min Bike 3min AMRAP 10 Burpees 100' KB Front Rack Farmer Carry (use 2 of the heaviest bells you can) 100' KB Normal Farmer Carry (use 2 of the heaviest bells you can)
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