Monday June 21st 2021

 A)6R
6/sd DB Deficit SBL
6 BB Push Press

B)6R
6 GHD HC
C2B

C)30sec ON/90sec OFF
Bike Sprints (3rnds)
Row Sprints (3rnds)
8rnds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)