Monday January 4th 2021

 A)12min EMOM

10 R Single Arm DB Rows Alt With 10 L Single Arm DB Rows B)E2M/5R 8/sd Single Arm DB Shoulder Press 15 Weighted Squats C)E3M/4R TT Planks From Hands 10/sd Single Leg Glute Raises (put weight on hips)