Tuesday July 21st 2020

A))6R 8 BB DL 100' Sled Pull B)6R 3 T2B/3 COB Pull Ups/3 C2B Alt With 10 GHD/10 Stability Ball Hamstring Curls C)6R4 L SAS/4 Single Arm KB Rows
Alt With
4 R SAS/4 Single Arm KB Rows
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