Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday February 20th 2020
A)5R
100' Sled Pull
20 Walking Lunges
B)6R
3 Triceps Dips
20 Back Extensions
C)5R
10 T2R
10 TT Planks
10 Rotating Planks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment