Wednesday December 11th 2019

A)5 Sets
Prone Grip DH Pull Ups
Alt WIth
10 Dips

B)5 Sets
10 Incline Prone KB Rows
Alt WIth
10 Parallel Grip DB Skull Crushers

C)2000m Row For Time:

B)5 Sets
10 Back Extensions
10/sd DB Ext Shoulder Rotations

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