Monday April 16th 2018

A)E3M/6R @ 50%1RM Front Squats 1 PWR Clean 3/sd Step Back Lunges 6 Front Squats 6 Push Press B)E1:15/6R 2 Rope Climbs 6 Bench Press C)E2M/5R10 Cal Ski
10 Burpees
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