A)Every 1:30/8-10 Sets
2 Muscle Cleans 2 Hang Squat Clean 2 Front Squats 3 Push Press B)Every 2min/6 Sets 5/sd SB Step Ups C)E2M/5 Sets 10 T2B 5 Kipping Pull Ups
2 Muscle Cleans 2 Hang Squat Clean 2 Front Squats 3 Push Press B)Every 2min/6 Sets 5/sd SB Step Ups C)E2M/5 Sets 10 T2B 5 Kipping Pull Ups
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