Thursday April 28th 2016

A)10 Sets
1  Hang PWR Snatch
2 Touch and Go PWR Snatch

B)Every 1:15 7 sets
1 Push Press
2 Push Jerk
Alt with
10 T2B

C)30sec on 30sec off for 7min
Bridge
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)