Wednesday March 9th 2016

A)8 Sets
3 DH Pull Ups

B)For Time:
3/sd KB Cleans 40/28
6 Burpee Box Jumps 30/24
6/sd KB Cleans 40/28
6 Burpee Box Jumps  30/24
9/sd KB Cleans 40/28
6 Burpee Box Jumps  30/24
3min Rest
2 Cycles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)