Tuesday July 23rd 2013

A)PWR High Pull + Squat Clean + Split Jerk + 4 + 4 + 4 x 7
Alt)Single Arm Swing + Hang Clean + Push Press + 4 + 4 + 4 x 7

B)Clean/Split Jerk x 4 x 7
Alt)KB Squat Clean/Press + 4 x 7
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