Tuesday June 30th 2020

A)18min EMOM 6/sd Swing Snatch 6 Box Jumps Close Grip Push Ups B)E2M/6R 6/sd Single Leg SLDL C)FT: 5x DBL Unders 5x Cal Bike 5x Burpees

Friday June 26th 2020

A)20min EMOM
6 Box Jumps
T2B
50' Rope Sled Pull

B)20min EMOM
Cal Bike
4/sd SA KB Swing Snatch
Push Ups

Thursday June 25th 2020

A)6R
6 DL
HSPU

B)6R
6 Back Squats
6 Rev Grip Pull Ups

C)5R
100' SA DB FC
15 Back Ext

Wednesday June 24th 2020

A)9R
4 Swing Cleans
2 Push Press
4 Swing Cleans

B)6R
6 INC DB CP
1 Rope Climb (legless decent)

C)For Time:
4x Cal Ski
4x Cal Armless Bike
4x Burpees

Tuesday June 23rd 2020

A)6R
100' Sled Pull
Ring Dips

B)6R
DBL Unders
6/sd SA DB Rows

C)5R
8 STEDP
T2R

Monday June 22nd 2020

A)6R
12 Alternating Deficit SBL
6 BB Push Press

B)6R
6 GHD HC
C2B

C)30sec ON/90sec OFF
Bike Sprints (3rnds)
Row Sprints (3rnds)

Friday June 19th 2020

50min @ Mod Intensity
5min Ski
40 Walking Lunges (or air squats)
5min Bike
2x EMOM Kipping Pull Ups
5min Row
2x EMOM HSPU
400m Run
30 Butterfly Sit Ups

Thursday June 18th 2020

A)6R
6 Back Squats
6/sd Single Arm DB Push Press

B)18min EMOM
6 Burpee Box Jump Overs
T2R
DBL Unders

Wednesday June 17th 2020

A)6 Sets
8/sd Single Leg SLDL

B)6 Sets
100'Sled Push
8/sd Single Arm DB Rows

C)5R
200' Farmer Carry
12 Back Extensions

Tuesday June 16th 2020

A)6R
4 Swing Cleans
4 Alt SBL
4 PP

B)6 Sets
C2B
Alt With
HSPU

C)6 Sets
Ring Dips
Alt With
6 GHD HC

Monday June 15th 2020

A)7 Sets
6/sd DB Box Step Ups

B)6R
6 DB Chest Press
Alt With
Rope Climbs

C)5 Sets
12 RCWLD
30sec/sd Side Plank