Thursday June 28th 2018

A)E3M/5R
Handstand Walk/HSPU
5 Kipping Ring Pull Ups
12 Jump Squats

10min Rest Max

B)E3M/5R
10cal Bike
100' Sled Push
12 Box Jumps

10min Rest Max

E3M/5R
50 DBL Unders
10cal Row
10 Kipping Pull Ups
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