Friday June 8th 2018

A)@ Moderate Intensity 18min of: 3min Ski Erg 3min AMRAP (30 DBL Unders, 5 Push Ups, 10 Air Squats) Then 18min of: 3min Run 3min AMRAP(10 Box Jumps, 10 Sit Ups, 5 Burpees)
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