Wednesday June 19th 2019

A)18min EMOM
Ring Dips
Alt With
8 L Single Arm KB Rows
Alt With
8 R Single Arm KB Rows

B)Every 1:15/6 Sets
T2B
Alt With
6 GHD HC/10 Stability Ball Hamstring Curls

C)1-10 For Time
Front Squats @ 50%
HSPU