Tuesday April 10th 2018

A)8min EMOM
Kipping HSPU
no rest
B)8min EMOM
Kipping COB Pull Ups
no rest
C)8min EMOM
50 DBL Unders

B)12min EMOM
100' Front Rack KB Carry
alt with
100' Sled Push

C)4 Sets (at your own pace)
45sec Plank
30 Med Ball Russian Twists @ 20lbs