Tuesday May 16th 2017

A)Every 1:30/6 Sets 3 Bench Press Alt With 40 Zeus Rope DBL Unders B)Every 1:30/6 Sets 3 Weighted Dips Alt With 6 GHD Hamstring Curls/12 SBHC C)Every 2:30/6 Sets 12 T2B or T2Rings 30sec L Bridge 30sec R Bridge