Monday May 8th 2017

A)Every 1:30/10 Sets (build to a heavy wt) 1 Clean 2 Front Squat 1 Push Jerk 1 Split Jerk B)Every 1:15/6 Sets 1 Rope Climb To Rafters Alt With 1-4 Atlas Stone Lifts C)8min AMRAP 5 HSPU/5 DB Push Press 5 Pull Ups 20 Air Squats