Monday November 25th 2013

A)8 sets (1min rest)
BB Back Squats x 4
T2B x Max Reps without letting go of the bar

KB Cleans x 6/sd (32/24)
Hand Release Push Ups x 6
Finish with a half mile run at the end of the 6th set

Notes: Comare with 7/18/2013.

No comments:

Post a Comment