Friday November 8th 2013

A)RE2M/5R (Build up as heavy as you can)
Push Jerk x 4

 B)RE2M/5R (Build up as heavy as you can)
BB Hang Cleans x 4

C)5RFT
Push Ups x 5
TRX Rows x 10
KBS x 15 (24/20)

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