Thursday October 3rd 2013

A)RE2:30/5R (as heavy as you can get)
KB Clean/Double Lunge x 5/sd

B)RE2:30/5R (as heavy as you can get)
Single Arm Swings x 10/sd
Butterfly Sit Ups x 10

C)5/200m Run Sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)