Monday October 7th 2013

A)6 Sets as heavy as you can get (RE:2:30)
KB  Clean/Press x 5/sd

B)For Time:
800m Run (.50)
20KBS (32/24)
10T2B
600m Run (.35)
20KBS (32/24)
10T2B
400m (.25)
20KBS (32/24)
10T2B