Monday November 30th 2015

A)6 Sets
HSW or HSPU or HSP

B)4 min AMRAP
10cal Row
10 BB Thrusters 95/65
4min Rest
2 Cycles

Friday November 27th 2015

For Time:
500M Row
100 Step Back Lunges
500M Row
75 Wall Ball (20/14)
500M Row
50 Push Ups
500M Row

Thursday November 26th 2015

A)8 Sets
4 HSPU
Max Reps T2B

B)8 Sets
1 Rope Climb
100ft Sled Push @ Body wt

Wednesday November 25th 2015

A)10 Sets
1 Hang Snatch
1 PWR Snatch
1 Snatch

B)RE2M/8R
5 BB DL

C)4 Sets
5 DB Ext Rotations

Tuesday November 24th 2015

A)8 Sets
2 PWR Clean/Split Jerk

B)8 Sets
5 Bench Press
10 Weighted Sit Ups

Monday November 23rd 2015

A)8 Sets
5 Front Squat

B)20min EMOM
15 Wall Balls 20/14
5 Muscle Ups/5 Pull Ups
10 Box Jumps 24/20
10 Americano's 28/20

Friday November 20th 2015

A)10 Sets
2 Snatch

B)18min EMOM
10 Pull Ups
5 Box Jumps (30/24)
Reverse Crunch w/ Leg Drop x 10

Thursday November 19th 2015

A)Find a 1RM
Front Squat

B)8 Sets
5 Bench Press
5/sd DB Step Back Lunges

Wednesday November 18th 2015

A)RE90sec/8R
10 Modified Rows

B) 4 Rounds For Time:
10 T2B
20 Russian Swings 32/24
30 Cal Air Bike
rest 2 mins

Tuesday November 17th 2015

A)10 Sets
2 PWR Clean/Push Jerk

B)8 Sets
4 Snatch Balance
100' Farmer Carry