Monday March 20th 2023

 A)5R
8 Leg Press
8 Close Grip Pulldowns

B)5R
8 BB Stiff Leg Deadlifts
8 Rope Triceps Extensions

C)5R
8/sd Cable Slap Shots

D)5R
8 Barbell Curls
10 Reverse Crunches With A Leg Drop
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)