Tuesday July 29th 2021

 A)E2M/6R
6/sd Single Leg SLDL
B)18min EMOM
6 Swing Clean and Press/3 Clean and Jerk 6 Box Jumps Close Grip Push Ups/HSPU
C)FT: 5x DBL Unders 5x Cal Bike 5x Burpees

No comments:

Post a Comment