Friday November 29th 2019

48min Constant Work @ Mod Int
3min Skips
3min Bike (no hands)
3min Row
Then 2RNDS of:
30 Walking Lunges
EMOM Push Ups
EMOM Kipping Pull Ups

ALTERNATE WITH:

2RNDS of:
30 KB Russian Swings
2 Rope Climbs
EMOM HSPU
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