Tuesday January 7th 2019

A)E1:30/10R
2 Hang PWR Cleans
1 Push Jerk
1 Split Jerk

B)14min EMOM
Max Reps Ring Dips
Alt With
8 BB DL

C)E2:15/5R
6 DB Curls (AHAP)
45sec Weighted Plank 

No comments:

Post a Comment