Monday October 15th 2018

A)E3M/6R5 Reverse Grip C2B
5/sd DB Deficit SBL

B)7min EMOM
7 BB Hang Cleans

C)7min EMOM
Push Ups

D)7min EMOM
15 Reverse Hyper Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)