Thursday August 16th 2018

A)E2M/6R (build to a heavy wt)
2 Bench Press
6 DB Bent Over Rows

B)E2M/6R
2 Rope Climbs
6 Box Jump Overs (dont touch box)

C)6 Rounds
30sec on @ 90% Intensity
90sec Off
Bike Sprints

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