Thursday July 21st 2016

A)Every 2:30/6 Sets
7/sd Single Arm DB Rows
Max Hand Release Push Ups

B)Every 2:30/6 Sets
7 BB Biceps Curls
50 DBL Unders

C)Every 1:15/6 Sets
7/sd DB External Shoulder Rotations
Alt With
7 Box Jumps (As high as possible)