A)RE3M/6R
Kettlebell PWR Cleans x 6/sd (28/20)
KB Turkish Get Ups x 3/sd (20/16)
Kettlebell PWR Cleans x 6/sd (28/20)
KB Turkish Get Ups x 3/sd (20/16)
B)9 MIN As high as you can get in the ladder
Push Ups
Push Ups
Sit Ups
Double Unders
Ladder 3,3,3,6,6,6,9,9,9...ect
Double Unders
Ladder 3,3,3,6,6,6,9,9,9...ect
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